Amount of Cryptoxanthin, beta in Rolls, hard (includes kaiser)
Baked Products
In 100 g (Grams) of Rolls, hard (includes kaiser) there is 0 µg of Cryptoxanthin, beta. Change amount
Conversion Calculator |
Choose a measurement for calculation
Cryptoxanthin, beta
Cryptoxanthin, beta is a nutrient present in many other foods. The below table lists foods high in Cryptoxanthin, beta other than Rolls, hard (includes kaiser).
Spices, pepper, red or cayenne
|
6252 µg
|
|
Spices, paprika
|
6186 µg
|
|
Spices, chili powder
|
3490 µg
|
|
Squash, winter, butternut, raw
|
3471 µg
|
|
Squash, winter, butternut, cooked, baked, without salt
|
3116 µg
|
|
Squash, winter, butternut, cooked, baked, with salt
|
3116 µg
|
|
Squash, winter, butternut, frozen, unprepared
|
1564 µg
|
|
Persimmons, japanese, raw
|
1447 µg
|
|
Squash, winter, hubbard, cooked, boiled, mashed, without salt
|
1119 µg
|
|
Peppers, hot chile, sun-dried
|
1103 µg
|
|
Tangerines, (mandarin oranges), canned, juice pack, drained
|
775 µg
|
|
Papayas, raw
|
589 µg
|
|
Tangerines, (mandarin oranges), canned, juice pack
|
503 µg
|
|
Tangerines, (mandarin oranges), canned, light syrup pack
|
496 µg
|
|
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
|
495 µg
|
|
Peppers, sweet, red, raw
|
490 µg
|
|
Rose Hips, wild (Northern Plains Indians)
|
483 µg
|
|
Peppers, sweet, red, cooked, boiled, drained, without salt
|
460 µg
|
|
Peppers, sweet, red, cooked, boiled, drained, with salt
|
460 µg
|
|
Peaches, dried, sulfured, uncooked
|
444 µg
|
|
Rolls, hard (includes kaiser)
Rolls, hard (includes kaiser) is a type of Baked Products. The most significant nutrients in Rolls, hard (includes kaiser) are listed below.
Water
|
31 g
|
31%
|
Energy (calorie)
|
293 kcal
|
|
Energy (joule)
|
1226 kJ
|
|
Protein
|
9.9 g
|
9.9%
|
Total lipid (fat)
|
4.3 g
|
4.3%
|
Ash
|
2 g
|
2%
|
Carbohydrate, by difference
|
52.7 g
|
52.7%
|
Fiber, total dietary
|
2.3 g
|
2.3%
|
Sugars, total
|
1.77 g
|
1.77%
|
Calcium, Ca
|
95 mg
|
0.10%
|
Iron, Fe
|
3.28 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
100 mg
|
0.1%
|
Potassium, K
|
108 mg
|
0.11%
|
Sodium, Na
|
544 mg
|
0.54%
|
Zinc, Zn
|
0.94 mg
|
|
Copper, Cu
|
0.163 mg
|
|
Manganese, Mn
|
0.46 mg
|
|
Selenium, Se
|
39.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Rolls, hard (includes kaiser)